How to control negative thoughts?

Just only three words will change your life.

Whenever u get thoughts, ask whether "Is it useful?". If yes, keep going, else stop that thought. We should not let ur emotions to handle ur mind. U sit on the driver seat and decide whether the thought is useful or not and then u proceed. None other than u should decide ur life and happiness.

If u dont believe me, u write down all ur thoughts for just one hour. Out of all those thoughts, only 1-5 thoughts are useful. I have tried this for myself, I found the same and am happy now with only positive thoughts.

Regards,
JGS

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